在2013年01月1日体重纪录（没有日志纪录）
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87.6 公斤
最近减少: 10.4 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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3203 千卡
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脂肪: 114.98克 | 蛋白质: 105.46克 | 碳水物: 273.07克.
早餐: Coffee (Brewed From Grounds), Fudge Shop Mini Brownie 100 calorie Right bites, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Red Potatoes (Flesh and Skin, Baked), Carrots, Egg, red onion, mirin, soy sauce kikoman, cabbage, pork sausage. 午餐: Kettle Corn, Fudge Pretzels, Popchips, Light & Fit Yogurt, Fresh Pork Sausage, Cabbage, Red Onions, Egg. 晚餐: Sugar, Manjo Aji-Mirin, Premium Grade Medium Grain Rice, Pork Belly, Marie's Thousand Island Salad Dressing, Woebers Horseradish Mustard, Lettuce, Healthfull 10 Grain Bread, Onions, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). 小食/其他: Zero Sports Drink, Vodka, Foster's Special Bitter Ale, Pale Ale, Rice (Sake) Beverage. 更多的......
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一个星期减少5.7 公斤
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