在2019年06月12日体重纪录(没有日志纪录)
|
94.7 公斤
最近减少: 8.7 公斤.
还有: 6.3 公斤.
饮食准则: 合理的.
|
|
1570 千卡
|
脂肪: 36.35克 | 蛋白质: 56.59克 | 碳水物: 258.06克.
早餐: Kellogg's Sultana Bran with Semi-Skimmed Milk, Coffee with Skim Milk. 午餐: Chocolate Cupcake, Asda Red Seedless Grapes, Dry Whole Wheat Pasta, Spinach, Asda Frozen Sweetcorn, Aldi Lighter Than Light Mayo, Tesco Strawberries. 晚餐: Philadelphia Light Cream Cheese with Garlic & Herb, Tesco British Jacket Potatoes, Asda Baked Beans Reduced Salt & Sugar, Cheddar Cheese. 小食/其他: Sun Grown Cashew Nuts, Tea with Skimmed Milk, Apples, Tesco Flat Peaches. 更多的......
|
一个星期减少1.7 公斤
|
|
|