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It has been a hard few weeks since I last tried eating well and exercising. But I now have to sort myself out and go for it. I really really don't want to be an overweight mother to my baby girl :(
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115.9 公斤
最近减少: 0 公斤.
还有: 43.3 公斤.
饮食准则: 合理的.
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1842 千卡
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脂肪: 75.68克 | 蛋白质: 98.54克 | 碳水物: 173.85克.
早餐: Egg (Whole), Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Batch, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. 午餐: Butter (Salted), Chicken Tikka Masala, Tesco British Jacket Potatoes. 晚餐: Sainsbury's Mange Tout, Tomatoes, Tesco Baby Corn, Yellow Sweet Peppers, Carrots, Tesco Spicy Potato Wedges, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tesco Cheese Slice, Burgers. 小食/其他: Blueberry Muffins, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey, Cadbury Dairy Milk, Peperami Mini Peperami, Nectarines. 更多的......
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一星期增加1.0 公斤
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 评论
Keep going, its hard work but you can do it.
2019年06月12日 会员：: mesmerize81
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take your time , and don't worry about it .
the weight will come off as you go.good luck
2019年06月12日 会员：: leahmarie850
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Thank you both for your comments of support. So hard to diet when breastfeeding!
2019年06月13日 会员：: KJblue86
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I know you already know this, but don't forget breastfeeding means you need more calories to keep your body running
2019年06月13日 会员：: frankie_bug
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KJblue86 hello. Can I ask you how old is your baby? I'm breastfeeding to and I'm on "diet" just from a couple of weeks. Nobody helps me in this and I do even know if I'm doing right. My baby has 8 months and I m also giving him some solid food even if he always prefer to be breastfeed. I'm taking daily 1500 Kalories and I don't know if I'm doing right because I know breastfeeding takes about 500 so they usually have to count more. But don't be afraid with yourself, I m doing this just now. My body never can do this before. You will understand by yourself when will be the moment for you to get on diet.
2019年06月13日 会员：: LulliLov
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During pregnancy I took 45 lb, and I've start dieting when I lost 33 without dieting. But it took 8 months. However take your time because everybody is different. Good luck 🤞
2019年06月13日 会员：: LulliLov
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I would definitely ask the advice of your expert healthcare providers, a GP ideally. They can advise you on how you actually are. Being deficient in minerals and vitamins in early life can harm a baby for life. Good luck.
There's a chat bot for further advice in this nhs article, maybe they can answer your question.
https://www.nhs.uk/conditions/pregnancy-and-baby/breastfeeding-diet/
Good luck!
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Spjpg thank you for your help. I think is the most complete article that I ever read about. I really appreciate, thank you.
2019年06月14日 会员：: LulliLov
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Thank you for the article from the NHS - very useful! My bubba is just 3 months old - I should clarify, I don't want to diet significantly, just get back to my healthy eating ways. Always make sure I hit 2000 cals a day as I know I need more to feed her, just it's the wrong kind of 2000 as I don't think Snickers bars fall into a food group! 😂 Found a great article on how to motivate for weight loss and am going for it from Monday, exhaustion and sleep deprived or not!
2019年06月15日 会员：: KJblue86
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Best piece of advice I ever heard: Don't buy sweets/unhealthy foods - rather when you're in the store, buy an apple or some other fruit/veg anytime you think about also buying something sweet. End result: if you have munchies, you'll go & eat whatever it's in your fridge since it's easier to do that than go buy some.
Proof: whenever I'm at my parents' I'm always almost hitting the upper limit for my daily calories because they always have something sweet in reach 😅😅
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awww I feel you I have two boys and I have binge eating disorder and am struggling with food choices. started dieting again from today, just trying to eat clean
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