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Since I went to gym 7 days straight I decided to give my body a day off. I have to be very careful what I eat today.. That is the hardest part. My weight is not dropping so much and it nakes me bit sad, but I have more energy and strength. One day at the time.
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80.7 公斤
最近减少: 12.2 公斤.
还有: 80.7 公斤.
饮食准则: 合理的.
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1144 千卡
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脂肪: 37.54克 | 蛋白质: 90.46克 | 碳水物: 92.06克.
早餐: Thomas' Light English Muffin, Peanut Butter. 午餐: Salmon Sashimi, Brown Rice (Medium-Grain, Cooked), Sushiya Sashimi. 晚餐: Costco Sesame Dressing, Miso Soup, Mixed Salad Greens, Rice (Sake) Beverage , King's Kimchi, Wild Planet Wild Yellowtail Fillets. 小食/其他: Great Value Fat Free Milk, Deli Turkey or Chicken Breast Meat, Goats Cheese (Soft). 更多的......
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稳定体重
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