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Didn't sleep well. Not enough water. Two huge workouts.
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105.0 公斤
最近减少: 20.0 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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1265 千卡
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脂肪: 80.72克 | 蛋白质: 80.65克 | 碳水物: 67.25克.
早餐: Coleslaw, Almonds, All Natural Whey Protein, Organic Brown Eggs (Large), Psyllium Husks, Omega 3 Fish Oil. 午餐: Avocados, Cabbage, Reduced Fat Mayo with Olive Oil, Onions, Cucumber (with Peel). 晚餐: Organic Brown Eggs (Large), Psyllium Husks. 更多的......
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4272 千卡
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运动:
Sparring - 50 分钟, Kickboxing - 1 小时, 休息 - 14 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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