在2019年06月11日体重纪录(没有日志纪录)
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71.1 公斤
最近减少: 5.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2270 千卡
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脂肪: 47.37克 | 蛋白质: 205.81克 | 碳水物: 273.61克.
早餐: Essensia Southwest Salsa, Egg White, Egg, Bob's Red Mill 5 Grain Oatmeal, Honeycrisp Apples. 午餐: Laura's Lean Beef 96% Lean Ground Beef, Skinless Chicken Breast, Broccoli, Stouffer's Fit Kitchen Bowls Beef with Broccoli. 晚餐: Carrots, Bell Peppers, Tomatoes, Mushrooms, Great Value Sliced Salad Olives, Kale, Skinless Chicken Breast. 小食/其他: Sascha Fitness Hydrolyzed Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Bananas. 更多的......
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一个星期减少0.6 公斤
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