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I didnt want to log this......😑...Im not a doing as well as I should but doing better than b4.....on average only lost 200g/week🙃
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80.8 公斤
最近减少: 0.6 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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971 千卡
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脂肪: 34.56克 | 蛋白质: 70.30克 | 碳水物: 104.58克.
早餐: Coffee. 午餐: Nando's 1/4 Chicken Breast, Lucky Star Pilchards in Tomato Sauce, Bakers Provita Crackerbread Rye Toast. 晚餐: Couscous (Cooked), Lucky Star Pilchards in Tomato Sauce, Ratatouille, Woolworths Creamed Spinach. 小食/其他: House of Coffees Hug in A Mug Skinny Cappuccino, Orange. 更多的......
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一星期增加1.2 公斤
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