在2019年06月10日体重纪录(没有日志纪录)
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71.2 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2268 千卡
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脂肪: 47.51克 | 蛋白质: 203.60克 | 碳水物: 274.97克.
早餐: Honeycrisp Apples, Bob's Red Mill 5 Grain Oatmeal, Egg, Egg White. 午餐: Stouffer's Fit Kitchen Bowls Beef with Broccoli, Broccoli, Skinless Chicken Breast, Laura's Lean Beef 96% Lean Ground Beef. 晚餐: Skinless Chicken Breast, Barbecue Sauce, Kale, Great Value Sliced Salad Olives, Mushrooms, Tomatoes, Bell Peppers, Carrots. 小食/其他: Pears, Bananas, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Sascha Fitness Hydrolyzed Whey Protein Isolate. 更多的......
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一星期增加0.6 公斤
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