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Weight loss is not as great as it could be, but I'm progressing.
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147.6 公斤
最近减少: 5.3 公斤.
还有: 71.4 公斤.
饮食准则: 合理的.
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1399 千卡
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脂肪: 25.72克 | 蛋白质: 86.03克 | 碳水物: 205.69克.
早餐: Peanut Marshmallow Eclipse High Protein Bar, cherries, coffee, strawberries, Sweet Cherries, danactive yogurt, grapes, Pecan Swirlies, Ocean Spray Diet Cranberry. 午餐: Pure Protein High Protein Bar Peanut Marshmallow Eclipse, banana, Powerade Zero. 晚餐: Regular Beer, Kashi Southwest Style Chicken. 更多的......
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4267 千卡
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运动:
步行（慢步的） - 3公里/小时 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.0 公斤
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 评论
This may sound like a contradiction, but you may not be eating enough. If you consume too few calories it slows down your metabolism. Did you compute your RDI using the FatSecret RDI calculator? It's usually pretty accurate. Also, try and get more physical activity - even if it's just walking. That should speed up your weight loss.
2010年07月28日 会员：: Runesinger
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