|
Weight way up today -- lots of water weight. Went skiing with friends yesterday and then out for sushi for dinner. Will be a fairly relaxing day today.
Be Happy!
|
74.6 公斤
最近减少: 64.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
779 千卡
|
脂肪: 38.20克 | 蛋白质: 27.03克 | 碳水物: 80.64克.
早餐: butter, sugar free maple syrup, pancakes, Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 更多的......
|
一星期增加7.6 公斤
|