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Up slightly 😔 this week. Bummer. I have been craving ice cream. And I had a new pasta recipe I tried. Was only going to have one cup. Well that was a disaster and the next day I gained over a pound. So will try to do better this week. Going to work in the yard a little today before it rains again. Good weeks all.
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89.4 公斤
最近减少: 4.1 公斤.
还有: 7.7 公斤.
饮食准则: 低.
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1579 千卡
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脂肪: 78.83克 | 蛋白质: 80.33克 | 碳水物: 139.98克.
早餐: Crumb or Quick-Bread Type Coffee Cake with Fruit, Coffee. 午餐: Fried Breaded or Floured Pork Chop, Chicken Thigh, Pickled Egg. 晚餐: Pizza Boli's French Fries, Hellmann's Tartar Sauce, Coleslaw, Fried Battered Cod. 小食/其他: Banana. 更多的......
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一星期增加0.1 公斤
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