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Day 11 Whole food. Nothing really to report. Tough week at work but was successful at not self medicating with treats. Hopefully I’m breaking habits.
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49.5 公斤
最近减少: 0 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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1092 千卡
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脂肪: 59.93克 | 蛋白质: 83.49克 | 碳水物: 63.77克.
早餐: Blackberries , Raspberries, Kroger Eggs (Large). 午餐: Chick-fil-A Grilled Chicken Nuggets (4 Count), Chick-fil-A Fruit Cup (Medium). 晚餐: Atlantic Salmon (Farmed). 小食/其他: RxBar Chocolate Sea Salt, Publix Lightly Salted Cashews Halves & Pieces. 更多的......
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稳定体重
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