在2019年06月7日体重纪录(没有日志纪录)
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70.9 公斤
最近减少: 5.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2230 千卡
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脂肪: 42.20克 | 蛋白质: 202.11克 | 碳水物: 266.64克.
早餐: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Shiloh Farms Brown Teff, Egg, Egg White, Sunsweet Dried Pitted Prunes. 午餐: Marie Callender's Red Chili Grilled Chicken Burrito Bowl, Skinless Chicken Breast, Broccoli, Barbecue Sauce. 晚餐: Carrots, Bell Peppers, Tomatoes, Mushrooms, Great Value Sliced Salad Olives, Kale, Skinless Chicken Breast. 小食/其他: Bananas, Sascha Fitness Hydrolyzed Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一个星期减少1.9 公斤
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