在2019年06月6日体重纪录（没有日志纪录）
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71.2 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2256 千卡
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脂肪: 41.06克 | 蛋白质: 200.62克 | 碳水物: 278.00克.
早餐: Sunsweet Dried Pitted Prunes, Egg White, Shiloh Farms Brown Teff, Egg, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. 午餐: Barbecue Sauce, Broccoli, Skinless Chicken Breast, Stouffer's Fit Kitchen Bowls Beef with Broccoli. 晚餐: Skinless Chicken Breast, Kale, Great Value Sliced Salad Olives, Mushrooms, Tomatoes, Bell Peppers, Carrots. 小食/其他: Pears, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Sascha Fitness Hydrolyzed Whey Protein Isolate, Bananas. 更多的......
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一星期增加6.4 公斤
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