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Up and down, up and down is the story of late. Today, I will avoid carbs and stay low on the calorie intake in hopes of beginning a steadier downward trend.
Have a good day friends!
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87.3 公斤
最近减少: 0 公斤.
还有: 19.2 公斤.
饮食准则: 合理的.
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2008 千卡
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脂肪: 136.62克 | 蛋白质: 108.58克 | 碳水物: 81.56克.
早餐: Hormel Spam Classic. 午餐: Texas Roadhouse Fried Pickles, Chicken Wing (Skin Eaten). 晚餐: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Green Giant Whole Kernel Sweet Corn, Food Lion New York Strip Steak. 小食/其他: Great Value Fat Free Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Broccoli Salad. 更多的......
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一星期增加2.5 公斤
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