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Pulled left rhomboid major. Feels like a knife under scapula.
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83.0 公斤
最近减少: 0 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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3336 千卡
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脂肪: 104.50克 | 蛋白质: 147.00克 | 碳水物: 448.00克.
早餐: Italian Sweet Creme Creamer, French Vanilla Coffee, Pure Almond Milk - Vanilla, Cinnamon Raisin Granola, Omega-3 Fish Oil 1000mg, Frozen mixed berries (Blueberry, Blackberry, Strawberry, Raspberry) no sugar added. 午餐: Bananas (Large), Honey Wheat Sliced Bread, Oven Roasted Turkey, Natural Sliced Colby-Jack Cheese (Sargento). 晚餐: Lactose Free Skim Milk, Cupcake, Riceworks Sweet Chili Flavor Gourmet Brown Rice Crisps, Prime Fillet Tonno in Olive Oil, CITRUCEL ORANGE. 小食/其他: Teriyaki Beef Jerkey, Riceworks Sweet Chili Flavor Gourmet Brown Rice Crisps, Tropical Fruit in 100% Fruit Juices, Tuna Creations Sweet and Spicy. 更多的......
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一个星期减少0.8 公斤
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