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Weight up from annual Irish Breakfast dinner. Today I an off skiing.
Be Happy!
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73.5 公斤
最近减少: 65.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2149 千卡
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脂肪: 85.61克 | 蛋白质: 140.17克 | 碳水物: 192.69克.
早餐: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. 午餐: Beer, Caesar Salad with Romaine, Chicken or Turkey Pot Pie. 晚餐: tuna, tart frozen yogurt, green tea, gyoza, katsu, sushi. 小食/其他: Strawberry Cheesecake, Stringsters String Cheese. 更多的......
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一星期增加6.4 公斤
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