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I’ve officially lost 20 lbs. It’s been 4 mos of weight loss(1st two months not strict just replacing meals with healthier ones: lost 6 lbs., next two months cut out alcohol, chocolate, sugar, refined carbs and went on Keto:lost 14 lbs.). Feels good. I have to train my brain to remember to tell myself that I’m at a different weight because I forget!
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79.7 公斤
最近减少: 9.2 公斤.
还有: 9.9 公斤.
饮食准则: 合理的.
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一个星期减少2.5 公斤
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