在2019年06月5日体重纪录（没有日志纪录）
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76.3 公斤
最近减少: 9.9 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
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2314 千卡
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脂肪: 93.75克 | 蛋白质: 129.35克 | 碳水物: 264.45克.
早餐: Snak Club Raw Almonds, Bodybuilding.com 100% Casein Protein, GNC Pro Performance 100% Whey Protein - Vanilla, Ocean Spray Craisins Dried Cranberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: M&M's Red's Ultimate M&M's Cookies, Gatorade Thirst Quencher Fruit Punch (20 oz), Driscoll's Strawberries, Harris Teeter Blueberries, Ocean Spray Craisins Dried Cranberries, Fresh Selections Asian Style Chopped Salad Kit, Dole Broccoli Slaw, Open Nature Smoked Turkey Breast. 晚餐: Great Value Mountain Trail Mix, Tyson Foods Boneless Skinless Chicken Breasts, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. 更多的......
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一星期增加1.3 公斤
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