在2019年06月5日体重纪录（没有日志纪录）
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70.3 公斤
最近减少: 6.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2382 千卡
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脂肪: 41.09克 | 蛋白质: 234.03克 | 碳水物: 274.57克.
早餐: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Egg, Shiloh Farms Brown Teff, Egg White, Sunsweet Dried Pitted Prunes. 午餐: Stouffer's Fit Kitchen Bowls Beef with Broccoli, Skinless Chicken Breast, Broccoli, Barbecue Sauce. 晚餐: Barbecue Sauce, Carrots, Bell Peppers, Tomatoes, Mushrooms, Great Value Sliced Salad Olives, Kale, Skinless Chicken Breast. 小食/其他: Musselman's Natural Unsweetened Apple Sauce, Chobani Nonfat Plain Greek Yogurt, Bananas, Sascha Fitness Hydrolyzed Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一个星期减少6.4 公斤
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