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Day 8 Whole 30. Meh
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49.5 公斤
最近减少: 0 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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1521 千卡
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脂肪: 75.93克 | 蛋白质: 106.41克 | 碳水物: 103.19克.
早餐: Kroger Eggs (Large), Apples. 午餐: Bananas, Beef Tenderloin (Trimmed to 1/8" Fat), Kroger Baby Carrots, Hannaford Asparagus Spears, Pork Loin (Tenderloin). 晚餐: Olive Oil, Beef Tenderloin (Trimmed to 1/8" Fat), Potato Inspirations Celebration Blend Potatoes, Pork Loin (Tenderloin), Trader Joe's Clarified Butter (Ghee). 小食/其他: Raspberries , Blackberries, Publix Lightly Salted Cashews Halves & Pieces. 更多的......
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稳定体重
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