在2019年06月4日体重纪录（没有日志纪录）
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71.2 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2210 千卡
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脂肪: 40.78克 | 蛋白质: 199.80克 | 碳水物: 266.72克.
早餐: Sunsweet Dried Pitted Prunes, Egg White, Shiloh Farms Brown Teff, Egg, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. 午餐: Barbecue Sauce, Broccoli, Skinless Chicken Breast, Skinless Chicken Breast, Broccoli, Stouffer's Fit Kitchen Bowls Beef with Broccoli. 晚餐: Skinless Chicken Breast, Kale, Great Value Sliced Salad Olives, Mushrooms, Carrots, Tomatoes, Bell Peppers. 小食/其他: Pears, Navels Oranges, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Sascha Fitness Hydrolyzed Whey Protein Isolate. 更多的......
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稳定体重
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