在2019年06月4日体重纪录（没有日志纪录）
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76.1 公斤
最近减少: 10.1 公斤.
还有: 8.1 公斤.
饮食准则: 合理的.
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1971 千卡
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脂肪: 71.89克 | 蛋白质: 171.79克 | 碳水物: 181.05克.
早餐: Ocean Spray Craisins Dried Cranberries, Bananas, GNC Pro Performance 100% Whey Protein - Vanilla, GNC 100% Casein Protein, Trader Joe's Rolled Oats - Gluten Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Snak Club Raw Almonds. 午餐: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Harvest Sensations Organic Kale Salad with Dressing, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Great Value Steamable Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. 小食/其他: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bodybuilding.com 100% Casein Protein. 更多的......
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一个星期减少7.0 公斤
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