yesterday was disappointing and i know you shouldnt weigh yourself all the time but seeing atleast one pound gone today made me feel alot better. so i decided to record it because i was very discouraged yesterday. ive been tracking everything i eat and exercising more so the one pound did make a difference to my mood.
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90.5 公斤
最近减少: 0.2 公斤.
还有: 24.8 公斤.
饮食准则: 合理的.
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2040 千卡
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脂肪: 57.77克 | 蛋白质: 94.35克 | 碳水物: 288.95克.
早餐: Strawberries, Sliced Extra Crisp English Muffins. 午餐: 6" Pepperoni Personal Pan Pizza, Crunchy Taco Supreme, Burrito Supreme - Beef. 晚餐: Bananas, 2% Fat Milk, Complete Skillet Meals - Cajun-Style Alfredo Chicken & Shrimp. 小食/其他: Caramel Frappuccino Light (Venti). 更多的......
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3213 千卡
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运动:
坐着 - 5 小时, 家务 - 1 小时, 购物 - 1 小时, 步行(中等的) - 5公里/小时 - 1 小时, 驾驶 - 6 小时, 睡眠 - 9 小时, 休息 - 1 小时. 更多的......
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一个星期减少3.8 公斤
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