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I feel weak today. so no gym day... somehow I am very sleepy and hungry today. 😩
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81.6 公斤
最近减少: 11.3 公斤.
还有: 81.6 公斤.
饮食准则: 合理的.
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1197 千卡
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脂肪: 66.28克 | 蛋白质: 85.50克 | 碳水物: 75.15克.
早餐: Dannon Light & Fit Greek Yogurt - Vanilla, Quest Peanut Butter Chocolate Chip Protein Cookie. 午餐: Wegmans Spinach & Feta Chicken Sausage, Italian Salad Dressing, Yellow Sweet Peppers, Bell Peppers, Calavo Avocado, Cherry Tomatoes, Cucumber (with Peel). 晚餐: Wegmans Spinach & Feta Chicken Sausage. 小食/其他: Sargento Sharp Cheddar Snacks Cheese Sticks, Peanut Butter. 更多的......
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一星期增加0.6 公斤
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