在2019年06月3日体重纪录（没有日志纪录）
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71.2 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2624 千卡
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脂肪: 45.61克 | 蛋白质: 227.64克 | 碳水物: 332.18克.
早餐: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Egg, Shiloh Farms Brown Teff, Egg White, Sunsweet Dried Pitted Prunes. 午餐: Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Skinless Chicken Breast, Broccoli, Stouffer's Fit Kitchen Bowls Beef with Broccoli. 晚餐: Bell Peppers, Tomatoes, Carrots, Kale, Great Value Sliced Salad Olives, Mushrooms, Skinless Chicken Breast. 小食/其他: Sascha Fitness Hydrolyzed Whey Protein Isolate, Chobani Nonfat Plain Greek Yogurt, Muscle Feast Carbo Lean, Sascha Fitness Hydrolyzed Whey Protein Isolate, Bananas, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一个星期减少3.2 公斤
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