在2019年06月3日体重纪录（没有日志纪录）
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77.1 公斤
最近减少: 9.1 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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1980 千卡
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脂肪: 63.03克 | 蛋白质: 155.58克 | 碳水物: 224.40克.
早餐: Bananas, Snak Club Raw Almonds, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rolled Oats - Gluten Free, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. 午餐: GNC 100% Casein Protein, Gatorade Thirst Quencher Fruit Punch (20 oz), Harvest Sensations Organic Kale Salad with Dressing, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Great Value Steamable Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. 更多的......
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一星期增加1.9 公斤
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 评论
Don't worry about that rogue weight gain. Just get back on track, and you'll be back below that red-dashed line in no time!
2019年06月3日 会员：: Debbie Cousins
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2019年06月3日 会员：: ShelbyK4423
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