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sigh. strength training is hard. seems everything is hard now for my weight and my shape.im tired as you know whar...but ive lost 3 pounds!
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107.5 公斤
最近减少: 1.4 公斤.
还有: 19.1 公斤.
饮食准则: 100％.
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1889 千卡
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脂肪: 65.99克 | 蛋白质: 74.96克 | 碳水物: 262.81克.
早餐: Sweet Buttercream Coffee Creamer, Coffee, Blueberries, Extra Lean Turkey Bacon. 午餐: vegetable soup healthy, Watermelon Slush (Small), tater tots, sonic corn dog. 晚餐: diet snapple peach tea, classico, ground beef, lima beans. 小食/其他: honey wheat bread , Honey Roasted Creamy Peanut Butter. 更多的......
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3674 千卡
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运动:
坐着 - 2 小时, 保健操（健身俱乐部） - 1 小时, 购物 - 2 小时 和 30 分钟, 驾驶 - 1 小时, 睡眠 - 6 小时, 休息 - 11 小时 和 30 分钟. 更多的......
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一个星期减少3.2 公斤
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 评论
I hear ya girl, it IS hard. If I can haul my 300 lb arse outta bed each morning to do it, you sure can too! I guarantee you, it WILL get easier, & it won't even take a long time to GET easier. Hang in there...Congrats on the 3 lbs, your efforts are paying off!!!
2010年07月27日 会员：: kstubblefield
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