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Weight headed back in the right direction again. I have today off work but will be headed into the gym anyway.
Be Happy!
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72.9 公斤
最近减少: 65.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2035 千卡
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脂肪: 122.88克 | 蛋白质: 155.88克 | 碳水物: 131.43克.
早餐: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: sour cream, pico , cucumber, roast chicken, Smart & Delicious Low Carb High Fiber Large Tortillas, spinach, Extra Sharp Cheddar Cheese. 晚餐: Hebrew National, Spinach, Sour Cream, La Tortilla Factory Carb, Roast Chicken, Pico, extra sharp cheddar, Cucumber. 小食/其他: Endulge, Irish Cream, Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Strawberry Cheesecake, Stringsters String Cheese. 更多的......
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一个星期减少5.1 公斤
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