在2019年06月2日体重纪录（没有日志纪录）
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82.9 公斤
最近减少: 15.1 公斤.
还有: 14.9 公斤.
饮食准则: 合理的.
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1385 千卡
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脂肪: 82.98克 | 蛋白质: 98.18克 | 碳水物: 55.46克.
午餐: Flora Extra Light Margarine, Cheddar Cheese, Albany 100% Smooth Wholegrain Brown Bread. 晚餐: McCain Oven Bake Chips, Fried Egg, Beef Steak, Spur Steak Ranches Salad & French Fry Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 更多的......
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一个星期减少9.8 公斤
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 评论
Doing great, give a sister some tips 🙏
2019年06月2日 会员：: slimlady123
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😁 thank you 😁 top tip... Don't stop. Especially on the days where for whatever reason, the scale has gone up. Find a plan that works with your lifestyle and offers you enough flexibility to live without feeling deprived of anything. My plan is IF 16:8 (sometimes 18:6), limited calories (between 1300-1500, max 1700 - but rarely) and exercise 3-4 x weekly (mostly boxing bags/pads/hiit/swimming + lots of dog walking). I eat carbs and chocolate, I haven't eliminated anything, but I count everything. Also I don't really drink alcohol. Since getting fitter this year, I seem to have lost interest in drinking.
2019年06月2日 会员：: Shereen Donede
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Nice Shereen. I gym 4 times a week (aerobics) and it at most 1500 cals. I have a weakness for gin 😁 which may be slowing me down...but I'll get there.
2019年06月2日 会员：: slimlady123
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