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Only 😔 a .2 loss this week. I feel like my weight is at a set-point. As I have gained and lost the same 3 lbs. since the beginning of the year.when I do lose, then I have snack attacks, usually where I want ice cream. It is difficult and disappointing. But at least it was not a gain. And my neighbor came over last night and said he was treating us to Dairy Queen. I turned him down and said I had over e aten that day. I had already had an ice cream bar that afternoon. But can't believe I turned him down. Onward and downward. Have a nice weekend all.
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89.3 公斤
最近减少: 4.2 公斤.
还有: 7.6 公斤.
饮食准则: 低.
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1637 千卡
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脂肪: 82.96克 | 蛋白质: 80.12克 | 碳水物: 139.23克.
早餐: Coffee, Blackberry Pie (Two Crust). 午餐: Taco Bell Three Cheese Nacho Grande Burrito, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Beef Taco with Cheese, Tomato and Taco Sauce. 晚餐: McDonald's Quarter Pounder with Cheese. 更多的......
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一个星期减少0.1 公斤
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