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Revenge of the shortbread cookie! Amazing how it skips a day. Anyhow -- hopefully weight will start heading in the other direction tomorrow.
Be Happy!
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73.7 公斤
最近减少: 65.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2188 千卡
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脂肪: 138.27克 | 蛋白质: 169.23克 | 碳水物: 99.08克.
早餐: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Heavy Whipping Cream, Extra Sharp Cheddar Cheese, roast chicken, zucchini, eggs, mushrooms, raspberry vinaigrette, spinach, Cottage Cheese. 晚餐: caesar dressing, parmesan, romaine, chicken. 小食/其他: Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake. 更多的......
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一星期增加2.5 公斤
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