在2019年05月31日体重纪录（没有日志纪录）
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72.6 公斤
最近减少: 4.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2294 千卡
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脂肪: 40.57克 | 蛋白质: 210.44克 | 碳水物: 268.95克.
早餐: Sunsweet Dried Pitted Prunes, Egg White, Shiloh Farms Brown Teff, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg. 午餐: Belfonte Nonfat Cottage Cheese, Sascha Fitness Hydrolyzed Whey Protein Isolate, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Broccoli. 晚餐: Skinless Chicken Breast, Mushrooms, Great Value Sliced Salad Olives, Kale, Carrots, Tomatoes, Bell Peppers. 小食/其他: Almonds, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Bananas, Sascha Fitness Hydrolyzed Whey Protein Isolate. 更多的......
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稳定体重
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