在2019年05月31日体重纪录（没有日志纪录）
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68.0 公斤
最近减少: 4.1 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1853 千卡
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脂肪: 76.10克 | 蛋白质: 80.86克 | 碳水物: 175.60克.
早餐: 2% Fat Milk, Coffee, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Water, Now Foods Psyllium Husk Powder. 午餐: Rye Bread, Tortilla Strips, Mandarin Oranges No Sugar Added, Parmesan Cheese (Shredded) , Red Onions, Black Beans (Canned), Sliced Black Olives, Mixed Salad Greens, Tomatoes. 晚餐: Lay's Classic Potato Chips (28.3g), Soft Boiled Egg, Great Value 100% Tomato Juice, Stella Artois Lager. 小食/其他: Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Crystal Light Pure Lemonade, Tillamook Tilla-Moos Medium Cheddar Cheese, La Croix Lime Flavored Sparkling Water, Butter , Quaker Instant Oatmeal - Regular. 更多的......
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一星期增加0.9 公斤
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