|
It's report writing season, key time to procrastinate by eating, cue colourful fruit bowl. Still no reports....
|
95.3 公斤
最近减少: 8.2 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
|
|
709 千卡
|
脂肪: 18.53克 | 蛋白质: 18.74克 | 碳水物: 116.64克.
早餐: Coffee with Skim Milk. 午餐: Asda Red Seedless Grapes, Tesco Pomegranate Seeds, Blueberries , Tesco Honeydew Melon, Kiwi Fruit, Kellogg's Sultana Bran with Semi-Skimmed Milk. 晚餐: Butter , White Bread . 更多的......
|
一星期增加3.2 公斤
|