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Day 3 & 4: forgot to post yesterday. I am definitely eating too many carbs in the form of fruit. I also didn’t realize that I’m not supposed to be snacking. Other than that, I’ve done pretty well. I will look for more protein choices to replace fruit.
I do feel better and seem to be sleeping better. I don’t think the weight loss can be attributed to 4 days of being on a diet.
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50.0 公斤
最近减少: 0 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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1241 千卡
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脂肪: 67.97克 | 蛋白质: 76.51克 | 碳水物: 85.28克.
早餐: Raspberries , Kroger Eggs (Large). 午餐: Larabar Cashew Cookie. 晚餐: Deep Fried Potato French Fries (from Fresh), Date, Bacon (Cured, Pan-Fried, Cooked) , Steak, Mann's Sunny Shores Broccolini, Duck Meat , Hannaford Asparagus Spears. 小食/其他: Publix Lightly Salted Cashews Halves & Pieces, Wal-Mart Tilapia Fillets. 更多的......
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一个星期减少3.2 公斤
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