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I was a bit down cause this week had been my worst week in terms of progress - BUT I realized my doctor put me on antibiotics (these tend to make you gain a bit.) Trying not to be too hard on myself and realized the weight gain / lack of weightloss isn’t my fault.
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107.1 公斤
最近减少: 8.4 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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836 千卡
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脂肪: 25.78克 | 蛋白质: 61.85克 | 碳水物: 80.71克.
早餐: Tomatoes, Fried Egg, Woolworths Low GI Seeded Brown Bread. 晚餐: Penne, Tuna in Water (Canned), Mayonnaise, Woolworths Micro Julienne Mixed Veg. 小食/其他: Coffee (Instant), Low Fat Milk, Huletts Brown Sugar, Huletts Brown Sugar, Low Fat Milk, Coffee (Instant), Coffee (Instant), Low Fat Milk, Huletts Brown Sugar. 更多的......
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一星期增加3.5 公斤
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 评论
You are worthy and you are enough, because you ARE. Full stop. Nothing else. Your thoughts, your weight, do not determine your worth. It is hard to be kind to yourself most times, but you need to.
As to the antibiotics, I hope you health improves and that you feel better soonest.
Take care of you. Always.
2019年05月31日 会员：: Ms Cornwall
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Thanks so much for the kind message!! This was so encouraging 😭
2019年05月31日 会员：: JustAnge30
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