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Getting closer to the weight goal but as I progress I see that obviously weight goals, while admirable, don't really give the results I'm looking for. Overall shape and tone are far more important; fat loss is the harder aspect to measure and that's what I'm looking for more than weight loss.
But either way my progress is coming along very well and I'm happy to have reached this level of fitness.
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70.8 公斤
最近减少: 6.4 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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2454 千卡
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脂肪: 96.60克 | 蛋白质: 138.51克 | 碳水物: 267.54克.
早餐: peanut butter, eas whey protein, 1% milk, apple. 午餐: wendy's fries, wendy's 1/4lb single. 晚餐: watermelon, salad, thousand island dressing, egg fried rice, pork tenderloin, tournedo. 小食/其他: crackers, ocean teriyaki tuna. 更多的......
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2759 千卡
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运动:
院子里的活动（园艺活） - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时 和 30 分钟, 举重锻炼（中等的） - 35 分钟, 健身器（中度的） - 28 分钟, 休息 - 6 小时 和 57 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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