在2019年05月31日体重纪录（没有日志纪录）
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65.9 公斤
最近减少: 8.6 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1284 千卡
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脂肪: 51.49克 | 蛋白质: 91.98克 | 碳水物: 111.37克.
早餐: Jalna Low Fat Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Woolworths Select Frozen Fresh Blackberries, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats, Coles White Chia. 午餐: Woolworths Essentials Pitted Dates, Philadelphia Light Cream Cheese, Pink Lady Apples, Woolworths Select Tasty Cheese. 晚餐: Tomato Relish, Cauliflower, Broccoli, Carrots, Cooked Brussels Sprouts, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised). 小食/其他: Protein jello salad. 更多的......
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一个星期减少1.4 公斤
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