Fasted 16 hr.
|
47.4 公斤
最近减少: 6.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1119 千卡
|
脂肪: 78.84克 | 蛋白质: 51.32克 | 碳水物: 53.37克.
早餐: Coffee. 午餐: Trader Joe's Blueberry Vanilla Goat Cheese, Butter, Egg, Cabbage. 晚餐: Vegetable Beef Soup (Home Recipe), Trader Joe's Chunky Blue Cheese Dressing & Dip, Extra Virgin Olive Oil, Trader Joe's Organic Baby Lettuce Mix, Cherry Tomatoes, Green Giant Hass Avocado. 更多的......
|
一个星期减少4.4 公斤
|
评论
|
Nice job. IF works for me too!
2019年05月30日 会员:: erikahollister
|
2019年05月30日 会员:: jcmama777
|
Thanks, but it was only up for 1 day. I am eating a little more because I think my weight went down a little too much. I haven't weighed this low since I was a teenager, and then I was 3" taller. I wear about the same size as I did at about 115. I hope I can just maintain, but if it wasn't for Fatsecret I probably couldn't stick with it. I love Fatsecret and all of you.
2019年05月30日 会员:: Snowwhite100
|
|
|