在2019年05月30日体重纪录（没有日志纪录）
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80.7 公斤
最近减少: 6.6 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1756 千卡
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脂肪: 65.13克 | 蛋白质: 114.39克 | 碳水物: 175.45克.
早餐: Stewed Chicken Drumstick (Skin Eaten). 午餐: Compliments Organic Extra Virgin Olive Oil, Brown Rice (Medium-Grain, Cooked), Coffee, Kühne Prepared Red Cabbage, Bard Valley Whole Medjool Dates, Brew Dr Brew Dr Ginger Turmeric Kombucha, Stewed Chicken Drumstick (Skin Eaten), Avocado. 晚餐: Anthony's Psyllium Husk Powder, Compliments Organic Extra Virgin Olive Oil, Brown Rice (Medium-Grain, Cooked), Brew Dr Love Kombucha, Avocado, Kühne Sauerkraut, Stewed Chicken Drumstick (Skin Eaten), Bard Valley Whole Medjool Dates. 小食/其他: Danone Oikos Plain Greek Yogurt 2%, Bard Valley Whole Medjool Dates, Brew Dr Love Kombucha. 更多的......
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一个星期减少3.8 公斤
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 评论
Even if I'm correct in assuming that the recent uptick on my weight graph was largely due to my replenishing my glycogen stores (along with the attendant water weight), it certainly wasn't innocuous, as I rather doubt I was losing any fat at the same time, and with my low amount of exercise, could hardly have gained any muscle. Let's see if I can keep the slope heading downward for a few more pounds. I think I can at least land in the lower half of the 170s, evaluating as I go.
2019年05月30日 会员：: PhatPhrog
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