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Downloaded Chris and Heidi Powell's Transform App. Joined their 28-day challenge that starts June 3, but went ahead and started my challenge today so I can get used to the app. I like the meal planning with the macros and the recipes look good. Excited to try the workouts.
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90.3 公斤
最近减少: 11.5 公斤.
还有: 24.5 公斤.
饮食准则: 低.
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一星期增加0.4 公斤
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