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Overall feeling pretty good -- but I think I might have the start of a cold. I couldn't sleep super well last night and ultimatley decided to sleep in and go to the gym this evening if I feel better.
Be Happy!
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72.9 公斤
最近减少: 65.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2185 千卡
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脂肪: 112.94克 | 蛋白质: 173.07克 | 碳水物: 134.65克.
早餐: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, pepper jack, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, boiled egg, Chicken Breast. 晚餐: Mung Bean Sprouts, Shortbread Cookie, Onions, Potato Salad, Zucchini, Kimchi, Rice, Korean beef. 小食/其他: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. 更多的......
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一星期增加1.3 公斤
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