|
Today's weigh-in not before eating.
|
81.3 公斤
最近减少: 6.0 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
|
|
1749 千卡
|
脂肪: 76.61克 | 蛋白质: 121.65克 | 碳水物: 155.05克.
早餐: Coffee, Danone Oikos Plain Greek Yogurt 2%, Avocado, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). 午餐: Freshii Umamii Salad, Freshii Tofu, Freshii Chicken. 晚餐: Freshii Umamii Salad, Freshii Tofu, Freshii Chicken. 小食/其他: Coffee, Brew Dr Vanilla Oak Kombucha, Brew Dr Brew Dr Ginger Turmeric Kombucha, Paradise Island Cheese Lactose Free Mozzarella Cheese, Banana, Bard Valley Whole Medjool Dates. 更多的......
|
一星期增加1.9 公斤
|