在2012年12月21日体重纪录(没有日志纪录)
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89.0 公斤
最近减少: 9.0 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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2365 千卡
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脂肪: 59.95克 | 蛋白质: 108.28克 | 碳水物: 250.35克.
早餐: HEB Real Egg, Light Swiss Original Cheese Wedges, Tomato Ketchup, Healthfull 10 Grain Bread, Serrano Pepper, Coffee (Brewed From Grounds), Tricolore Salad Pizza with Grilled Shrimp, Italian Tomato & Basil Pizza. 午餐: Light & Fit Yogurt - Toasted Coconut Vanilla, Portabello & Onion Pasta Sauce, HEB Grated Parmesan Cheese, Healthfull 10 Grain Bread, Organics Ultra Thin Tortilla Chips, California Avocados, Scoops Corn Chips, Rich & Hearty Steak Burger & Country Vegetables. 小食/其他: Draught (Can), Rice (Sake) Beverage. 更多的......
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一星期增加0.6 公斤
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