在2019年05月28日体重纪录(没有日志纪录)
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72.6 公斤
最近减少: 4.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2712 千卡
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脂肪: 42.93克 | 蛋白质: 252.13克 | 碳水物: 333.00克.
早餐: Great Value Old Fashioned Oatmeal, Sunsweet Dried Pitted Prunes, Egg White, Shiloh Farms Brown Teff, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg. 午餐: Kikkoman Soy Sauce, Skinless Chicken Breast, Brown Rice, Skinless Chicken Breast, Broccoli, Stouffer's Fit Kitchen Bowls Beef with Broccoli. 晚餐: Bell Peppers, Tomatoes, Carrots, Kale, Great Value Sliced Salad Olives, Mushrooms, Skinless Chicken Breast, Litehouse Foods Sesame Ginger Dressing & Sauce. 小食/其他: Bananas, Sascha Fitness Hydrolyzed Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Chobani Nonfat Plain Greek Yogurt, Belfonte Nonfat Cottage Cheese. 更多的......
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一个星期减少1.2 公斤
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