在2019年05月28日体重纪录（没有日志纪录）
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63.7 公斤
最近减少: 8.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2149 千卡
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脂肪: 111.32克 | 蛋白质: 173.66克 | 碳水物: 124.95克.
早餐: Member's Mark Creamy Almond Butter, Great Value Organic Ground Flax Seed, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Naturegg Eggs, Spectrum Organic Coconut Oil, Bananas, Egg White. 午餐: Quaker Rice Cakes - Apple Cinnamon, Baby Carrots, Quinoa (Cooked), Chicken Breast. 晚餐: Egg White, Cucumber (with Peel), Del Monte Fresh Pineapple. 小食/其他: Kroger Walnut Halves & Pieces, Blue Diamond Almond Breeze Original Almond Coconut Blend, Trader Joe's Raw Sliced Almonds, Chobani Nonfat Plain Greek Yogurt, Better Body Foods Organic Chia Seeds, Strawberries. 更多的......
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一星期增加0.8 公斤
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