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I've done fasting and ate yesterday. I thought i would've gained weight... very interesting. I want to celebrate with food but instead i hit the gym.
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82.2 公斤
最近减少: 10.8 公斤.
还有: 82.2 公斤.
饮食准则: 合理的.
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692 千卡
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脂肪: 40.69克 | 蛋白质: 41.28克 | 碳水物: 48.29克.
午餐: Sturgeon Roe, Cherry Tomatoes, Kabuto Imitation Crab Stick, Cucumber (with Peel) . 晚餐: Olive Oil , Mozzarella Fresca Fresh Mozzarella, Cherry Tomatoes, Cucumber (with Peel) , Meatless Cheese Filled Manicotti with Tomato Sauce. 小食/其他: Sweet Cherries . 更多的......
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2930 千卡
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运动:
动感单车 (Spinning) - 1 小时, 举重锻炼（中等的） - 45 分钟, 休息 - 14 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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