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Fasted 16 hours.
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47.5 公斤
最近减少: 6.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1006 千卡
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脂肪: 72.63克 | 蛋白质: 60.05克 | 碳水物: 28.42克.
早餐: Coffee. 午餐: Trader Joe's Wisconsin Mild Cheddar Cheese, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Blueberry Vanilla Goat Cheese, Egg, Private Selection Organic Baby Spinach. 晚餐: Cottage Cheese (Lowfat 2% Milkfat), Duck Meat, Cucumber (with Peel), Trader Joe's Organic Baby Lettuce Mix, Cherry Tomatoes, Trader Joe's Chunky Blue Cheese Dressing & Dip. 小食/其他: Roasted Salted Cashew Nuts. 更多的......
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一星期增加1.6 公斤
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