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A cookout and a wedding on the same day before weigh in. Not a good combination. Still aiming for 155 by 6/10.
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71.7 公斤
最近减少: 6.8 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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655 千卡
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脂肪: 25.15克 | 蛋白质: 48.14克 | 碳水物: 60.78克.
早餐: Dave's Killer Bread 21 Whole Grains Light, Roasted Potato, Fried Egg without Fat. 午餐: Grapes, Snyder's of Hanover Unsalted Mini Pretzels. 晚餐: Dole Romaine Lettuce, Grilled Chicken. 更多的......
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一星期增加0.1 公斤
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